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Wednesday, January 27, 2010

Is Laughter The Best Medicine?



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Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step.

"I believe that if people can get more laughter in their lives, they are a lot better off," says Steve Wilson, M.A., CSP, a psychologist and laugh therapist. "They might be healthier, too."

Yet researchers aren't sure if it's actually the act of laughing that makes people feel better. A good sense of humor, a positive attitude, and the support of friends and family might play a role, too.

"The definitive research into the potential health benefits of laughter just hasn’t been done yet," says Robert R. Provine, professor of psychology and neuroscience at the University of Maryland, Baltimore County and author of Laughter: A Scientific Investigation.

But while we don't know for sure that laughter helps people feel better, it certainly isn't hurting.

Laughter Therapy: What Happens When We Laugh?

We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues.

People who believe in the benefits of laughter say it can be like a mild workout — and may offer some of the same advantages as a workout.

"The effects of laughter and exercise are very similar," says Wilson. "Combining laughter and movement, like waving your arms, is a great way to boost your heart rate."

One pioneer in laughter research, William Fry, claimed it took 10 minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter.

And laughter appears to burn calories, too. Maciej Buchowski, a researcher from Vanderbilt University, conducted a small study in which he measured the amount of calories expended in laughing. It turned out that 10-15 minutes of laughter burned 50 calories.

While the results are intriguing, don’t be too hasty in ditching that treadmill. One piece of chocolate has about 50 calories; at the rate of 50 calories per hour, losing one pound would require about 12 hours of concentrated laughter!

Laughter's Effects on the Body

In the last few decades, researchers have studied laughter's effects on the body and turned up some potentially interesting information on how it affects us:

# Blood flow. Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally — expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow.

# Immune response. Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well.

# Blood sugar levels. One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.

# Relaxation and sleep. The focus on the benefits of laughter really began with Norman Cousins' memoir, Anatomy of an Illness. Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that 10 minutes of laughter allowed him two hours of pain-free sleep.

The Evidence: Is Laughter the Best Medicine?

But things get murky when researchers try to sort out the full effects of laughter on our minds and bodies. Is laughter really good for you? Can it actually boost your energy? Not everyone is convinced.

"I don't mean to sound like a curmudgeon," says Provine, "but the evidence that laughter has health benefits is iffy at best."

He says that most studies of laughter have been small and not well conducted. He also says too many researchers have an obvious bias: they go into the study wanting to prove that laughter has benefits.

For instance, Provine says studies of laughing have often not looked at the effects of other, similar activities. "It's not really clear that the effects of laughing are distinct from screaming," Provine says.

Provine says that the most convincing health benefit he's seen from laughter is its ability to dull pain. Numerous studies of people in pain or discomfort have found that when they laugh they report that their pain doesn't bother them as much.

But Provine believes it's not clear that comedy is necessarily better than another distraction. "It could be that a compelling drama would have the same effect."

One of the biggest problems with laughter research is that it's very difficult to determine cause and effect.

For instance, a study might show that people who laugh more are less likely to be sick. But that might be because people who are healthy have more to laugh about. Or researchers might find that, among a group of people with the same disease, people who laugh more have more energy. But that could be because the people who laugh more have a personality that allows them to cope better.

So it becomes very hard to say if laughter is actually an agent of change — or just a sign of a person's underlying condition.

Laughing It Up for Quality of Life

Laughter, Provine believes, is part of a larger picture. "Laughter is social, so any health benefits might really come from being close with friends and family, and not the laughter itself," he says/

In his own research, Provine has found that we're 30 times more likely to laugh when we’re with other people than when we're alone. People who laugh a lot may just have a strong connection to the people around them. That in itself might have health benefits.

Wilson agrees there are limits to what we know about laughter's benefits.

"Laughing more could make you healthier, but we don't know," he tells WebMD. "I certainly wouldn't want people to start laughing more just to avoid dying — because sooner or later, they'll be disappointed. "

But we all know that laughing, being with friends and family, and being happy can make us feel better and give us a boost — even though studies may not show why.

So Wilson and Provine agree that regardless of whether laughter actually improves your health or boosts your energy, it undeniably improves your quality of life.

"Obviously, I'm not anti-laughter, " says Provine. "I'm just saying that if we enjoy laughing, isn't that reason enough to laugh? Do you really need a prescription? "

SOURCES: Steve Wilson, M.A., CSP, psychologist, Columbus Ohio; board member of the American Association for Therapeutic Humor, Columbus, Ohio. Robert R. Provine, professor of psychology and neuroscience, University of Maryland, Baltimore County; author, Laughter: A Scientific Investigation. Association for Applied and Therapeutic Humor Web site: "The Humor Connection." Gervais M. and Wilson D.S. Quarterly Review of Biology, December, 2005. Hayashi K et al, Diabetes Care, May 2003. Panksepp J. Psychological Science, December 2000. Rosner F. Cancer Investigation, 2002.. University of Maryland School of Medicine, news release: "University Of Maryland School Of Medicine Study Shows Laughter Helps Blood Vessels Function Better."



Anuksha



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Tuesday, January 26, 2010

Good One To Laugh



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Parvati Melton




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1. A Foolish man tells a woman to STOP talking, but a WISE man tells her that she looks extremely BEAUTIFUL when her LIPS are CLOSED.

2. One GOOD way to REDUCE Alcohol consumption :
Before Marriage - Drink whenever you are SAD,
After Marriage - Drink whenever you are HAPPY

3. Three FASTEST means of Communication :
1. Tele-Phone
2. Tele-Vision
3. Tell to Woman
Need still FASTER - Tell her NOT to tell ANY ONE.

4. Love your friends not their sisters. Love your sisters not their friends.

5. A man got 2 wishes from GOD. He asked for the Best wine and Best Woman.
Next moment, he had the Best Wine and Mother Teresa next to him.
Moral : BE SPECIFIC

6. What is a BEST and WORST news you can hear at the SAME time ?
It is when your Girl Friend says YOU are the BEST KISSER among all your Friends.

7. Let us be generous like this : Four Ants are moving through a forest.
They see an ELEPHANT coming towards them. Ant 1 says : we should KILL him.
Ant 2 says : No, Let us break his Leg alone. Ant 3 says : No, we will just throw him away from our path.
Ant 4 says : No, we will LEAVE him because he is ALONE and we are FOUR.

8. If you do NOT have a Girl Friend - You are missing SOME thing in your life.
If you HAVE a Girl Friend - You are missing EVERY thing in your life.

9. Question : When do you CONGRATULATE someone for their MISTAKE.
Answer : On their MARRIAGE.

10. When your LIFE is in DARKNESS, PRAY GOD and ask him to free you from Darkness.
Even after you pray, if U R still in Darkness - Please PAY the ELECTRICITY BILL.

11. Why Government do NOT allow a Man to MARRY 2 Women.
Because per Constitution, you can NOT PUNISH TWICE for the same Mistake.

12. "A Ship is always safe at the shore - but that is NOT what it is built for" - Albert Einstein



Bollywood Babes !!!



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Monday, January 25, 2010

Technical Jokes



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Apple Festival in Sweden

 




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Madhumitha





Email Heights



HEIGHT OF REPETITION: Forwarding an email to someone and receiving the same email forwarded back to you by someone in the receiving chain.

HEIGHT OF ISOLATION: Two persons sitting side by side using emails to communicate with each other.

HEIGHT OF COWARDICE: Two persons fighting through emails.

HEIGHT OF HELPLESSNESS: Receiving no emails for a week.

HEIGHT OF FRUSTRATION: The email server being down.

HEIGHT OF CARELESSNESS: Writing an intimate email and doing a 'Reply All.'

HEIGHT OF ACHIEVEMENT: A person sending email to a girl wanting to become friends and getting a reply.

HEIGHT OF TIMEPASS: A person sending email to himself.


Error Messages



There was once a young man who, in his youth, professed his desire become a great writer.

When asked to define "great" he said, "I want to write stuff that the whole world will read, stuff that people will react to on a truly emotional level, stuff that will make them scream, cry, howl in pain and anger!"

He now works for Microsoft, writing error messages.


Troubling end!



One of Microsoft's finest techs was drafted and sent to boot camp. At the rifle range, he was given some instruction, a rifle and bullets.
He fired several shots at the target. The report came from the target area that all attempts had completely missed the target.
The tech looked at his rifle, and then at the target. He looked at the rifle again, and then at the target again.
He put his finger over the end of the rifle barrel and squeezed the trigger with his other hand.
The end of his finger was blown off, whereupon he yelled toward the target area, "It's leaving here just fine, the trouble must be at your end!"


Technically correct!!!



A helicopter was flying above Seattle when an electrical malfunction disabled all of the aircraft's electronic navigation and communications equipment. Due to the clouds and haze, the pilot could not determine the helicopter's position and course to steer to the airport.
The pilot saw a tall building, flew toward it, circled, drew a handwritten sign and held it up in the helicopter window.
The pilot's sign said, "Where am I?" in large letters.
The people in the tall building quickly responded to the aircraft, drew a large sign and held it to the window of their building.
Their sign read, "You are in a helicopter."
The pilot smiled, waved, looked at the map, determined the course to steer to the SEATAC airport and landed safely.
After they were on the ground, the copilot asked the pilot how the "You are in a helicopter" sign helped determine their position.
The pilot responded, "I knew that had to be the Microsoft building because, similar to their help-lines, they gave me a technically correct but completely useless answer!"



Kajal



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Sunday, January 24, 2010

Jokes



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Funny Pictures



 




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Sidhie





1 ) Long back, a person who sacrificed his sleep, forgot his family, forgot his food, Forgot laughter were called

"Saints"

But now they are called.. " IT professionals "

2 ) An interesting line written at the back of a Biker's T Shirt:

"If you are able to see this, please tell me that my girlfriend has fallen off"

3. ) Most Relationships fail not because of the absence of love..

Love is always present.. Its just that,

One loves too much, And

the other loves too many,

4. ) Employee:

Boss, Now I have got married..! Please increase my salary..!

BOSS:

Factory is not responsible for accidents occurring outside the company..!

5. ) Philosophy of life

At the beginning of married life, every gal treats her husband as

GOD ,

Later on somehow the alphabets got reversed..!

6. ) What is a Fear?

Fear is the Deep, Wrenching feeling in your stomach
When pages of your book still smell new and Just few hours left for your exams....!

7. ) Useful

Someone has rightly said, "A fool can ask More questions that a wise man cannot answer"

No Wonder why so many of us speechless when lecturers ask question..!

8.) Girl:

Do you have Cards with sentimental Love quotes?

Shopkeeper:

Oh sure..@! How about this card, it says "To the only boy I ever loved.!"

Girl:

That's good, Give me 12 of them..!


9) After reading the form filled by an applicant.. The employer said: " WE do have an... opening for you...! "



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Saturday, January 23, 2010

Cool One Liners



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cartoon after 50 years






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Tomato Festival in Columbia‏







































HUMOUR .... 



 



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